Tuesday, February 26, 2008

This week workouts

Track, as always, Thursday at 6pm SMU.
Saturday, March 1st- 1hr ride meet at TP Hill White Rock Lake 1:00pm

Wednesday, February 20, 2008

Check It Out!

Listen to the latest interviews on Competitor Radio (www.competitorradio.com) Bob Babbit and Paul Huddle chat with Dan Brown (elite runner with some mind-boggling PRs for the 10k and 5k distances) about the upcoming Beijing Olympics and a bit on his running background and training. Also hear from broadcast legend Jim Lampley as he comments on the incredible crawl by Julie Moss in 1982 Ironman Hawaii and what that did to the televising of sports. Finally, learn about Ultraman and Navy Seal David Goggins- a 200+ lbs guy who's making a mark in the endurance world.

Or, search through the archive and find dozens of other great interviews!

Wednesday, February 13, 2008

How to Sign up for Playtri Club (for group workouts, coaching, and clinics)

Go to www.playtri.com/club.php
Click on the active.com link that will send you to the online registration.
Under coupon codes use "SMU6mos" for a 6 month membership of $150 OR use "SMU1yr" for a 12 month membership for $300.

Monday, February 11, 2008

February 16th Group Workouts

Saturday: 9am TP hill at White Rock Lake- 1hr training pace bike followed by a 1hr "transition" or "brick" run as 15min warm up 30min tempo 15min cool down.

Sunday, February 10, 2008


Every Thursday 6pm now at SMU!....not Hillcrest.

Sunday, February 3, 2008

This Weekend's Group Workouts

If you have already registered for the Playtri Club, or are planning on doing so, come to the club run on Saturday 9AM at TP Hill at White Rock Lake, club ride Sunday 10AM (same location), and club swim 12PM at SMU Dedman Center pool.
You will have a chance to meet the coaches and other athletes, see what you think, and sign up then. So go ahead and bring a check to the workouts in case you decide to sign up...this is the best way to determine if you like the group and everything appeals to your interests.

See ya'll Saturday!