This week workouts

Track, as always, Thursday at 6pm SMU.
Saturday, March 1st- 1hr ride meet at TP Hill White Rock Lake 1:00pm

Check It Out!

Listen to the latest interviews on Competitor Radio (www.competitorradio.com) Bob Babbit and Paul Huddle chat with Dan Brown (elite runner with some mind-boggling PRs for the 10k and 5k distances) about the upcoming Beijing Olympics and a bit on his running background and training. Also hear from broadcast legend Jim Lampley as he comments on the incredible crawl by Julie Moss in 1982 Ironman Hawaii and what that did to the televising of sports. Finally, learn about Ultraman and Navy Seal David Goggins- a 200+ lbs guy who's making a mark in the endurance world.

Or, search through the archive and find dozens of other great interviews!

How to Sign up for Playtri Club (for group workouts, coaching, and clinics)

Go to www.playtri.com/club.php
Click on the active.com link that will send you to the online registration.
Under coupon codes use "SMU6mos" for a 6 month membership of $150 OR use "SMU1yr" for a 12 month membership for $300.

February 16th Group Workouts

Saturday: 9am TP hill at White Rock Lake- 1hr training pace bike followed by a 1hr "transition" or "brick" run as 15min warm up 30min tempo 15min cool down.

TRACK

Every Thursday 6pm now at SMU!....not Hillcrest.

This Weekend's Group Workouts

If you have already registered for the Playtri Club, or are planning on doing so, come to the club run on Saturday 9AM at TP Hill at White Rock Lake, club ride Sunday 10AM (same location), and club swim 12PM at SMU Dedman Center pool.
You will have a chance to meet the coaches and other athletes, see what you think, and sign up then. So go ahead and bring a check to the workouts in case you decide to sign up...this is the best way to determine if you like the group and everything appeals to your interests.

See ya'll Saturday!
Tati

We're Set

Thanks to those who attended the meeting. I know some could not make it and have already emailed me for further info. If you haven't gotten in touch with me please do so to indicate your desire to be part of the club.

What we covered:

1. I need confirmation emails to create the updated roster.

2. Committment is what you want it to be (depending on your own schedule, your goals, resources, etc)

3. To be part of the club- get USAT membership ($30/year) & Playtri CLUB membership ($150 for 6mths, $300 for 1 year)....www.playtri.com/club.php I WILL HAVE A SPECIAL CODE FOR SMU TRI CLUB TO ENTER FOR PLAYTRI CLUB SPECIAL DISCOUNT

4. Workouts starting second week of February- Thurs. track 6pm Hillcrest HS, various open water swim, run drills, and bike workouts on Sat's and Sun's (all on www.playtri.com/club.php)

5. Set your goals and feel free to email me or anyone on the Playtri website for guidance. We want the club to participate in at least one event at the Playtri Festival April 12/13 in Las Colinas (distances range from a 5k run or 750m swim to a Half Ironman...what do you want to do and know you can commit to?)

6. ****If you want a uniform email me before the second week of Feb!!!!